It's okay to not always be at 110%. Below are some resources if you are in need of immediate assistance. If you, or someone you know is feeling extreme emotional distress and is in danger of hurting yourself or others, please call the suicide prevention hotline or 911 immediately.

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If you are looking for long term treatment, and are not sure where to start, follow the buttons below. BetterHelp is a virtual therapy and psychiatric service provider. If you prefer in person services, rather than telehealth, please see the Mental Health America button to find a service provider near you.